Beauty Balance is a course that explains how nutrition affects skin, hair, and nails, postpartum appearance, fluid retention, and fat loss. You will learn to identify nutrition-related triggers that exacerbate skin issues and to create personalized meal plans using AI. The course provides in-depth knowledge of trichology, dermatology, and anti-aging approaches — for personal use or professional growth.
Duration: 8 weeks Format: video lessons, interactive tasks, tests, diagnostics, AI analysis, support chat Audience: nutritionists, cosmetologists, wellness experts, women interested in health and beauty
🟢 Module 1: How Beauty Works — Skin, Hair, Body
How skin, hair, and nails respond to deficiencies
The impact of nutrition, daily routine, and stress on appearance
Skin and gut microbiome: how they are connected to beauty
Sleep, hydration, and physical activity: simple factors that transform how you look
🟢 Module 2: Skin Issues — A Comprehensive Approach
Acne, breakouts, seborrhea: causes beyond just diet
Food triggers: which foods may worsen skin conditions
Dermatoses and psychosomatics: how emotions show up on the face
Women’s skin after 40: care, nutrients, and support
Skin types and nutrition support: dry, oily, combination, sensitive
🟢 Module 3: Hair — Health, Density, Growth
Causes of hair loss: deficiencies, hormones, stress
Scalp microbiome: inflammation, fungi, balance
What really helps hair: nutrition, care, bioactive supplements
How to identify types of hair loss and when to see a trichologist
🟢 Module 4: Body, Acceptance, and Aesthetics
Cellulite: myths, hormonal and metabolic causes
Fat loss: the role of nutrition, movement, and biohacking
The body after childbirth: external changes, hormones, support
How to choose a beauty specialist: cosmetologist, trichologist, dermatologist