Wellness Cooking

2500,00

грн.

4200,00

грн.

Duration: 8 sessions (21 academic hours)
Teacher: sports nutritionist, fitness trainer
Level: Basic

Skills you will gain after completing the course:

Understand fundamentals and practical principles of balanced nutrition
Learn to create varied, delicious meal plans for every day
Cook low-calorie dishes while preserving taste and benefits
Master time management in cooking so healthy eating becomes easier
Learn how to make healthy desserts that taste as good as traditional sweets
Adapt any recipe into a healthier version without losing flavor
Cook healthy, diverse meals for yourself and your family
Achieve your dream body without strict diets, enjoying food and cooking

After each session students receive practical homework and prepare their own dishes.

COURSE PROGRAM
Introductory Session

Session 1. Basics of Balanced Nutrition

Macronutrients and micronutrients
Vitamins and minerals in foods
Combining and preserving nutrients during cooking

Session 2. Calculations, Food Value and Stability

Practical calculations
Food benefits and nutrient preservation
Glycemic index
Food acidity and alkalinity

Session 3. Basic Cooking Rules

Recipe modification
Necessary kitchen equipment
Storage of products and dishes
Cooking life hacks
Taste combinations
Principles of combining ingredients
Product selection

Session 4. First Courses — Meat and Vegetarian

Cream soups
Borscht, cabbage soup
Broths, fish soup
Cold soups such as okroshka

Session 5. Salads, Starters and Savory Baking

Cold and warm salads
Snacks, finger food, sandwiches
Bread and savory pastries
Sauces and dressings

Session 6. Main Courses and Sides

Meat, fish, seafood and vegetable dishes
Cutlets, rolls, stuffed cabbage, meatballs, zrazy

Session 7. Drinks

Shakes and smoothies
Cold and hot drinks

Session 8. Sweets Without Sugar, Sweeteners or Flour

Cakes and desserts
Panna cotta, mousses, candies
Cookies, cupcakes, pancakes, waffles
Sauces and toppings for desserts