Women planning pregnancy and wanting to support future baby’s health
Nutritionists, dietitians and health coaches working with pregnant clients
Fitness trainers creating programs for pregnant women
Skills you will gain after completing the course:
Why and how to prepare for pregnancy
How nutrition during pregnancy differs from regular diet
How macronutrient and micronutrient needs change throughout pregnancy
Vitamins, minerals, and bioactive substances that are especially important
What to eat when pregnancy complications are present
What to do in case of excess weight
Importance of breastfeeding
Practical nutrition strategies for each trimester
How to build a menu for pregnancy and lactation
How to support emotional and psychological state during pregnancy
Additional:
Lifetime access to chat with instructors for expert support
Certificate: ISO 9001
COURSE PROGRAM
Preparation for pregnancy. Why and how you should take care of your child’s health even before conception.
Principles of nutrition for pregnant women. Metabolic changes during pregnancy and how they shape new nutritional needs. Caloric intake for normal and excess body weight.
Macronutrient needs at different stages of pregnancy. Sources and how to choose them correctly.
Needs for vitamins, minerals, and other micronutrients. Recommended intake, sources, and which micronutrients may require additional supplementation.
Common conditions that may complicate pregnancy. Nutritional considerations and adjustments.
Nutrition during breastfeeding.
Excess weight after childbirth.
Final session. Guest lecture by an invited psychologist.
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After you submit the application, our manager will contact you for a consultation and to complete your enrollment.